Affordable online counseling Life-balance-wellbeing
As a business woman & mother or two, I know the challenges you face. Having time for you, your family, friends, and work can be a struggle – therapy should not be. That is why I started Forward Focus Online Therapy, affordable online counseling. I provide support, a fresh perspective, as well as practical, evidence based interventions that build on your strengths to help you achieve your goals. Since our work with be online or phone you get the added benefit of working with an experienced psychologist, while you are in your preferred location, at a convenient time! No worries about child/eldercare, traffic, parking, or any of the other complications that may come from traditional therapy.
Change can be challenging, scary even but with it come endless new possibilities. The skills and techniques you may develop can help you feel prepared to meet the demands of today’s world. My goal is helping you achieve your goals, by meeting you where you are & building on your strengths. I strive to make you feel understood and to help you effect the change you desire.
Online counseling can help and in my experience, there are three ingredients needed for effective therapy: a desire for change, evidence based therapy and a positive relationship with your therapist. If you want a therapist who will not be overwhelmed by anything you say in therapy, that you can trust, and who will be both direct and kind then this may be the right place for you. If you want a therapist who you can trust, & who will be both direct & kind then this may be the right place for you.
Taking this first step can be really difficult but you can do it. Move forward to future that you want.